Healthy You – Looking after yourself

Start date: 07.06.22 at 11.00am
End date: 07.06.22 at 12.00pm

Healthy You – Looking after yourself

Sue Mayes, Carer Health Trainer, Healthy You will be delivering a talk on their services and the small but effective changes you can make that will help to keep you healthy.

Please note that if you are unable to make this date, we will be holding the workshop again on 13 July, 2.00pm – 3.00pm.

Message from Sue and information about the Healthy You service.

Sue Healthy You Carer Health TrainerHi I’m Sue, the Carer Health Trainer for Healthy You.

A little bit about me – I have over 20years of personal experience in caring – as I looked after both my parents, I know first hand how caring can take over all aspects of your life and finding the time for anything else can be difficult. With hindsight, I now know, I should have taken the time to look after myself both physically and mentally, you cannot drink from an empty cup! Its not being selfish but it enables you to stay healthy to do the best for your loved ones.

I have also worked in carer support roles for Cambridgeshire County council, Alzheimer’s Society and Caring Together along with 6 years experience as a care manager. Carers have always been at the heart of my career choices.

This service is not about joining a gym or running a marathon, its about supporting you to have a healthier lifestyle by setting targets and goals to make healthier changes so that it becomes natural. I will support you to this for up to a year with 6 sessions which will be scheduled at a convenient time for you. The changes could be about healthier eating, increasing how much you move, losing weight or reducing stress.

Book your FREE place via Eventbrite

Or call 0345 241 0954 or email [email protected]

For more information on carers hubs click here.

Carers hubs are supported by the National Lottery Community Fund and supported by Carers Trust with funding from the Government’s Community Match Challenge charity package #CommunitiesCan