A free workshop focused on you as a carer and looking after your own health and wellbeing.
- maintaining your physical health
- tips for sleep
- looking after your mental health
- tips for managing stress
- mindfulness practice,
- taking time for me
- and personal goal setting.
This will be an interactive and relaxed session with lots of time for chatting with other carers, as well as the workshop itself.
A free light lunch will also be provided.
If you wish to bring the person you care for, please book two spaces on the workshop.
Or call 0345 241 0954 or email [email protected]
Carers hubs are supported by the National Lottery Community Fund and supported by Carers Trust with funding from the Government’s Community Match Challenge charity package #CommunitiesCan