Are you a carer after some self-care, to keep fit and relax?
Don’t Tone Alone CIC are providing a free online exercise class for carers on Wednesday evenings. This will be a stretch and relaxation class based on the feedback carers have provided. It is felt that this will be the perfect compliment to any New Year resolution whether it be to ease gently into fitness, compliment an intense training plan, or even schedule time in the evenings. Click the link here to register!
For carers looking for even more opportunities, Don’t Tone Alone currently offer subsidised online exercise classes for carers looking after a family member or friend. Based on carers’ feedback, they have provided new class bundles to help carers access these services.