Chair-based exercises and personal development programmes to those who have survived a stroke, are living with Parkinson’s, Multiple Sclerosis and other long-term neurological conditions. Pos+Ability provide weekly ‘real time’ online and face-to-face exercise sessions at venues in Histon, Soham, Ely and Littleport. These regular exercise sessions help mobility and mood, and increase confidence. Everyone is welcome. If you are exercising from a wheelchair a qualified Instructors can show you how to adapt an exercise to meet your needs. Pos+Ability also provide social groups online to connect you to others experiencing similar challenges. Whatever your age or ability they can provide the motivation to keep moving.